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Here you are invited to become familiar with the services that I have to offer you, and how I strive to serve Eugene and wider Oregon community.
Massage therapy is one of the oldest forms of healing and is based on the simple power of human touch.
The basic goal of massage is to assist the body's natural ability to heal itself and to increase our health and well-being. Massage also increases our self-awareness by connecting us with what is happening in our bodies and by bringing us into the present moment.
Current health trends with a holistic approach include a self-care philosophy of prevention and keeping the body well through nutrition, exercise, relaxation and stress reduction. It is a well known fact that the effects of stress in our lives are responsible for 80 to 90 percent of so-called diseases of lifestyle today.
Massage promotes both stress relief and relaxation. It brings tremendous relief to those who are fatigued, anxious or emotionally distressed. Massage is also extensively used to assist in injury rehabilitation, and for relief and management of acute and chronic pain.
In short, massage provides an integration of body, mind and spirit, and is a perfect elixir for your good health!
Take a minute to look at the Benefits of Massage page and Body Sense Magazine to find out a lot more about what massage can do for you.